5 months post surgery now and things are ticking along very nicely, next up will be the removal of wires from the patella, just waiting on a date for that. Training has consisted of 2-3 gym sessions a week and 5-6 days on the bike, the quad is still pretty small and the knee pretty big but is all functioning pretty well and have been given the go ahead to increase the volume and intensity of training :)
Life in general has been good apoart from a flu/cold i have right now...I've moved into a flat in town with a friend and really just enjoying spending some time in NZ.
At this stage I'm hoping to get back to racing by september but that will now depend on the wire removal and for now im starting to do the odd club race which feels nice but certainly a wee way to go.
Mike
